Adult Classes

Tai Chi

Looking for a non-aerobic form of exercise which will improve your balance, reduce stress, and improve   flexibility? Tai Chi may be the exercise for you.  We are offering the Introductory Tai Chi Form           
 (9 Movements) in a 7 week series of classes.
This Tai Chi form is designed for beginners but will help more advanced students as well.  The class will also include meditative breathing and Qigong, a series of powerful Traditional Chinese medical exercises to help maintain overall health.
Participants should wear loose fitting clothes &  good walking shoes.  For adults. All fitness levels welcome.   Thursday evenings. Location: Municipal Building Classes will be held Wednesday Evenings 5:30-6:30pm
Session is October 26- December 14- no class week of Thanksgiving. 8 weeks.
Cost: $57 residents; $67 non-residents
Instructor: Jack Fuller  Class minimum of 8.
Register  5 Days  before the session starts.
Program: #125